day fourteen: sneak attack

I would not say that 6:30am classes are my first choice. However, once I am there, I LOVE them, nay, I LEURVE them! It was a challenge to not let my ego get in the way when my body and my muscles were SCREAMING in pain, so I only did about 40% of my max over the entire class. What an amazing practice to just hold back, hold back, hold back...conserve conserve conserve and find a way to express my practice with less. Less was totally more this morning. The truth is that the earlier I practice, the better. My body is not 100%, but it is starting to open and repair in a much happier way than it could have. What a great day!