day five: and this is why it is called a challenge

I was up last night packing until 4:30am. Lesson learned: coffee after lunch, not so great of an idea. Needless to say, my day today after a weird evening of lateness was also a little weird. I wasn't working, but I felt like I was doing my fair share or running around. My practice today happened on the floor, listening to upbeat music and then followed up with a brief seated meditation. These little practices obviously don't even come close to having the same effect on my body and they really feel like a "break" day, but I think there is still something very important about them. That daily practice means DAILY. Whether that means while you are between two different things, then so be it. But come back to it daily. Whatever that means. Keep the habit active.