day seven: Home Practice

I am always reminded of my own quirks and idiosyncrasies during a 30 day challenge. Yesterday reminded me that I need to do my practice early in the day in order for it to happen. I think what happens in my head is that if I get past lunch without yoga, I've already decided what kind of day it is and whether it is a yoga / joy filled day or not. So this morning, before doing anything else, I hit the mat for 30 minutes and kicked some asana. I broke a great sweat just flowing and playing with my favourite poses right now. I'm loving everything about crow and poses which make me remember how strong I am.