day eight: Before you go to bed at night

Busy day, but admittedly I was also being a little bit of a slacker about my practice today. It came into my life before I retired to bed. A few child's poses, pigeon, fire log and any other pose I could think of at the time that was restorative and something which would allow me to sleep a bit better. Sleeping on a blow up mattress is fun, but anything to make you more sleepy to carry you through the night is always a bonus.